https://www.youtube.com/watch?v=kp10LFE_pFI Not My Caffeine! Caffeine is one of the most commonly consumed, and widely accessible drugs across the globe. Millions of people consume caffeine every single day, for a pick-me…
https://www.youtube.com/watch?v=_eFLzbwhP5E New Podcast Inbound! Listen in to our most recent podcast, talking about all things Fitness and health. This week, I decided to go for a FAQ type of style,…
https://www.youtube.com/watch?v=Cf0h5_l1N9A Ditch the Walker! If you are someone who is currently using a Walker, and wants to build the strength to reduce your Walker use, or even get rid of…
https://youtu.be/2eGFo4n-jus Back Pain Relief This article, in addition to the video above, will detail exactly how to crack your back with a foam roller, in less time than it takes…
https://www.youtube.com/watch?v=AiJTjfsJq4w “I Haven’t Worked Out in Years” I came across an article online the other day discussing how to get back into shape after you haven’t worked out in years.…
https://www.youtube.com/watch?v=Wj0ED3-Y7FQ Intermittent Fasting: What’s The Deal? I have been intermittent fasting for almost ten years. During this time I have fallen off for a couple weeks, tried different variations, but…
https://youtu.be/csVpzpXJ9wQ Carnivore Diet: The Cure All? I stumbled across an interesting video on youtube the other day of an individual who tried the carnivore diet for 6 weeks. He discussed…
https://www.youtube.com/watch?v=jbnevxYwRsU Heal Your Back If you are currently going through physical therapy for your lower back pain, and are thinking to your self "how in the world am I going…
https://www.youtube.com/watch?v=Ly3HJIHdsCg Age is Just a Number I have worked with numerous seniors of varying age and abilities. What is evident with all of them, is the ones who are physically…
https://www.youtube.com/watch?v=U66ZErwl1w4 Protein Intake and Your Health If you are trying to learn how much protein you need, what the best sources of protein are, and if protein supplements are really…
