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  • Low-Impact Workouts
    • Strength Workouts
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    • Mobility Workouts
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Mobility Workouts

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  2. Mobility Workouts
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27-Minute Chair Yoga Routine for Beginners (low impact, no equipment)
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Stop Body Pain: Easy Seated Yoga for Beginners to Heal | With Meditation
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Easy Chair Yoga for Beginners of ALL Physical Ability Level
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Beginner Chair Yoga For Mobility & Pain Relief (no equipment, 18 min.)
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Chair Yoga & Flexibility Workout for Beginners (no equipment, low impact)
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Chair Yoga for Beginners With Limited Mobility (23 Min., With Meditation)
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Gentle Chair Yoga for ALL Ages (26 Minute Stretching Routine)
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Chair Yoga for Seniors: 26-Minute Beginner Mobility Flow
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Yoga In a Chair For Seniors and Beginners (23 Minute Stretch and Relax Routine)
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