CASI Step into Balance
Tuesdays 1-1:30 pm
Balance, agility, and strength class at Center for Active Seniors Inc. in Davenport, Iowa.
CASI Chair Yoga
Tuesdays 2-2:30 p.m.
Mobility, core strength, and relaxation class at Center for Active Seniors Inc. in Davenport, Iowa.
Humility of Mary Exercise Class
All Strong Fitness teaches a weekly exercise class to retired sisters in faith at the Humility of Mary in Davenport, Iowa.
CASI New Years Resolution Workshop
All Strong Fitness will be holding a New Years Fitness resolution workshop at the Center for Active Seniors Inc., to help local seniors with their fitness and health goals starting out into the new year!
Event is at CASI (Center for Active Seniors Inc.) and is $3 for educational workshop.
January 11th, 10 a.m., 2023
Special Olympics Iowa Winter Games
All Strong Fitness will be heading out to Dubuque Iowa to assist the local Special Olympics Scott County team competing at the Iowa Winter Games.
January 9th and 10th, 2023
Special Olympics Midwinter Tournament
All Strong Fitness will be heading out to Iowa City, Iowa to assist the local Scott Country Special Olympics Powerlifting team in competing in a powerlifting competition!
Iowa City, IA
March, 11th, 2023
Renew Your Mental Health as You Age
As we age, our body changes into something that we may or may not have expected. Mental health and stress go hand in hand. This day will help to recharge your mental health, decrease your overall stress, and improve your life as you move into your “golden years.”
Join Logan Anderson, owner of All Strong Fitness, for a relaxing mental health retreat, focusing on therapeutic exercise, stress reduction, and an opportunity to speak with other older adults about their mental and physical abilities.
This retreat will include meditation, perspectives on life to help mental health, and practical guidance on stress relief and living the best live as you age.
April 12th, 2023, 9a.m.- 2p.m.
Fee includes lunch. ($35)
Special Needs Family Day on The Prairie
If you have a child or loved one with special needs, finding engaging activities to keep them entertained is sometimes difficult!
Join Logan Anderson, owner of All Strong Fitness LLC, for a therapeutic recreation family day at The Prairie.
The day will involve a low impact exercise class, crafts and games, and time to enjoy inclusive discussion and stories in the group. Join us for a fun filled day of laughter, fun activities, and an environment of social inclusion regardless of who you are!
April 26th, 2023 9a.m.-2p.m.
Fee includes lunch ($35)
Special Olympics World Games Berlin
All Strong Fitness will be traveling to Berlin Germany, to assist Special Olympics as a health, fitness, and advocate volunteer at the Special Olympics World Games in Berlin!
June 17th-25th, 2023