9 Reasons You’re Not Losing Weight From Working Out
https://youtu.be/gho1VbSayvk Why Isn't It Working? Weight loss is a tricky thing that has a lot of moving parts. You need to manage your stress, watch what you eat, and make…
https://youtu.be/gho1VbSayvk Why Isn't It Working? Weight loss is a tricky thing that has a lot of moving parts. You need to manage your stress, watch what you eat, and make…
https://youtu.be/KpBA6MX9hgw Get It Done If you are currently going through physical therapy or about to start physical therapy, you probably want to recovery from your pain and injury as quickly…
Not All Hope is Lost! Arthritis is a debilitating illness that affects many older adults. Osteoarthritis happens when the cartilage between your joints wears away. Similarly, if you are suffering…
As you start to age the body loses its flexibility, giving rise to chronic pain, triggered in your joint and muscles. In most cases, the pain is manageable so it…
The Woe's of Aging As the body starts to age, bones become very fragile and the muscles become weak. In some cases just lifting a small amount of weight directly…
https://youtu.be/y0yEGUeQdrg Is It Really Bad? In this weeks podcast recording, which is linked above, we address all things alcohol. We dive into the often-debated topic of alcohol and its impact…
https://youtu.be/js06BSucuV0 Intermittent Fasting Doesn’t Work? Intermittent fasting is an incredibly popular way to monitor the overall amount of calories you eat, to hopefully lead to long term weight loss. Our…
https://youtu.be/B8GH9wYFakM I Can't Do a Push Up! The contents of this article, in addition to the video above will outline exactly how you can go from doing no pushups, to…
https://youtu.be/var3GfnbQxc Before You Use That Machine If you're new to the gym or weightlifting, it can be intimidating to navigate all of the machines and equipment. One of the most…
https://youtu.be/AxcOopZ1TkA Balance Equipment For Seniors This article is going to address some of the best balance equipment that seniors and beginners can use to improve the steadiness on their feet…