https://youtu.be/sxzP0q53Zw0 Don't Stretch Your Hips! You've got pain and tightness at the front of your hip. What is the first thing you do? Stretch it out! But what if you…

https://youtu.be/xG8kmalZdWk Seniors and Weight Training Seniors should not weight train and lift weights because it is incredibly dangerous for them to do so. This is something that many people say…

https://youtu.be/9IRQ5wgZKuo It's Really Simple How do you lose weight without counting calories or dieting? Well, it's actually quite simple. But there is something that you need to know if you…

https://youtu.be/R9Ve2ABYf-g Pain on Inside of Knee: OUCH! Having pain on the inside of your knee is incredibly annoying for two main reasons. The first reason is of course the agonizing…

https://youtu.be/12RmjdHiG6I No More Physical Therapy If you are a senior and are currently in the process of doing physical therapy or are about to start it, I'm guessing that you…

https://youtu.be/_4gRtYfqJT8 The Recession is Here If you are concerned about the recession and what it could mean for the economy, you are joined by many others. Unfortunately, so many people…

Special Strong Special Strong was one of the first adaptive and inclusive fitness resources that I stumbled upon when I was first getting into the world of adaptive fitness. To…

https://youtu.be/GVVYn3BAQhQ Ensure Drinks and Your Health Ensure drinks cause death. This was the title of a video that I stumbled upon recently, and I really feel the need to address…

https://youtu.be/JOtMTxFeM5k Shoulder Pain When Lifting You Arm Dealing with pain in your shoulder when lifting your arm up overhead, is an incredibly common and debilitating experience. If you've tried everything,…