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Articles

Home » Articles

BEST Budget Protein Powder? Nutricost Chocolate Whey Concentrate Review

  • Post author:Logan Anderson
  • Post published:May 31, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

https://youtu.be/wAxk1bwrLbc Should You Buy It? I have spent my fair share of time browsing through numerous different supplement stores, looking at all of the different categories of blends, proteins, and…

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Limited Mobility? Boost Your Leg Strength WITHOUT Squats!

  • Post author:Logan Anderson
  • Post published:May 29, 2023
  • Post category:Inclusive Fitness
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https://www.youtube.com/watch?v=rRLnK2aQioM Let's Work Your Legs Discover how to boost your leg strength without squats, even with limited mobility! In the video linked above and the article below, we'll guide you…

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7 Proven Dieting Habits for LASTING Weight Loss Success

  • Post author:Logan Anderson
  • Post published:May 25, 2023
  • Post category:Inclusive Fitness
  • Post comments:0 Comments

https://www.youtube.com/live/7SiMjBBNl1w Let's Get Lean! In this weeks video podcast, we'll share 7 proven dieting habits that can help you achieve lasting weight loss success. These habits are based on scientific…

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The #1 Fitness Mistake That RUINS Progress for Beginners

  • Post author:Logan Anderson
  • Post published:May 24, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/2HTBaeozqC4 Don't Do It! There is a lot of things that many beginners do when first starting out their fitness journey that can set them up for failure. Today, I…

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Knee Replacement Surgeries: The MOST Common Mistake Post-Operation

  • Post author:Logan Anderson
  • Post published:May 21, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/0ezY_cSKT8k Never Do This! If you are about to go into a knee replacement surgery Or just got finished with your surgery, I am glad you are here. There is…

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From Open Heart Surgery to FIT at 60 in 3 MONTHS! (Longevity, aging, & fitness)

  • Post author:Logan Anderson
  • Post published:May 19, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/25-o85l9VKs Becoming Fit For Life In this weeks video podcast, we will be talking with Ken from the Kettlebell Ken YouTube channel about his experiences on how he became fit…

Continue ReadingFrom Open Heart Surgery to FIT at 60 in 3 MONTHS! (Longevity, aging, & fitness)
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THIS Balance Exercise BOOSTS Mobility & Core Strength

  • Post author:Logan Anderson
  • Post published:May 15, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/Fmzz41sVook Work Your Balance! The video linked above details a great way for you to work your balance, mobility, and core strength all in one simple exercise! In a recent…

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How to Use a Balance Pad to Improve Balance (Beginners & Seniors)

  • Post author:Logan Anderson
  • Post published:May 14, 2023
  • Post category:Inclusive Fitness
  • Post comments:0 Comments

https://youtu.be/EDVE_indyf8 Better Balance, Today! Today's article, and the video I am going to link above, will show you how to use a balance pad for your balance training routines. Whether…

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Essential Tips to SUCCESSFULLY Kickstart Your Fitness Journey

  • Post author:Logan Anderson
  • Post published:May 9, 2023
  • Post category:Inclusive Fitness
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https://www.youtube.com/watch?v=JvlXaZ3I8Pg In this weeks video podcast episode, we bring you valuable insights and practical tips and FAQs, helping you start and sustain your fitness journey. Our fitness expert, Logan, shares…

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How to Fix Painful Knees FAST (Top 6 Slant Board Exercises for Knee Pain)

  • Post author:Logan Anderson
  • Post published:May 8, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

https://youtu.be/uPdEqEor0y0 Your Knees Will Thank You! Knee pain when bending and moving is incredibly common in individuals of varying walks of life. Some individuals who have knee pain are older…

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