9 Reasons You’re Not Losing Weight From Working Out
https://youtu.be/gho1VbSayvk Why Isn't It Working? Weight loss is a tricky thing that has a lot of moving parts. You need to manage your stress, watch what you eat, and make…
How To Recover From Physical Therapy Sessions Faster: (8 Easy Tips)
https://youtu.be/KpBA6MX9hgw Get It Done If you are currently going through physical therapy or about to start physical therapy, you probably want to recovery from your pain and injury as quickly…
3 NECESSARY Exercises Routines For Seniors With Arthritis
Not All Hope is Lost! Arthritis is a debilitating illness that affects many older adults. Osteoarthritis happens when the cartilage between your joints wears away. Similarly, if you are suffering…
4 BEST Stretching Exercises for Seniors To Cure Lower Back Pain
As you start to age the body loses its flexibility, giving rise to chronic pain, triggered in your joint and muscles. In most cases, the pain is manageable so it…
Top 4 Stretches to Improve Mobility in Older Age
The Woe's of Aging As the body starts to age, bones become very fragile and the muscles become weak. In some cases just lifting a small amount of weight directly…
How Bad Is Alcohol Long Term? (Alcohol Benefits & Risks, Hangover Cures, and How To Quit Drinking)
https://youtu.be/y0yEGUeQdrg Is It Really Bad? In this weeks podcast recording, which is linked above, we address all things alcohol. We dive into the often-debated topic of alcohol and its impact…
NEW Study Shows Intermittent Fasting is NOT Useful for Weight Loss
https://youtu.be/js06BSucuV0 Intermittent Fasting Doesn’t Work? Intermittent fasting is an incredibly popular way to monitor the overall amount of calories you eat, to hopefully lead to long term weight loss. Our…
How to Do a Pushup if You Can’t Do One: (From 0 to 10 Pushups)
https://youtu.be/B8GH9wYFakM I Can't Do a Push Up! The contents of this article, in addition to the video above will outline exactly how you can go from doing no pushups, to…
How to Change Weights on Machines at the Gym for Beginners
https://youtu.be/var3GfnbQxc Before You Use That Machine If you're new to the gym or weightlifting, it can be intimidating to navigate all of the machines and equipment. One of the most…
9 Best Balance Equipment for Seniors: Reduce Falls & Improve Coordination
https://youtu.be/AxcOopZ1TkA Balance Equipment For Seniors This article is going to address some of the best balance equipment that seniors and beginners can use to improve the steadiness on their feet…
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