https://youtu.be/RZeoOQbCFzI Intermittent Fasting RUINS Pregnancy? Intermittent fasting is an incredibly popular eating protocol followed by many individuals in a pursuit of losing weight. But in a recent study done, there…
https://youtube.com/live/83Vzec7L0Nc Let's Improve Your Stamina! This week's video podcast will take a peak at cardio, and everything involved with it! If you're a beginner and looking at adding in some…
https://youtu.be/g2ryfFodD0A End Your Pain! Arthritis is something that many older adults deal with as they move through their golden years. Unfortunately, as arthritis and joint pain persists, many older adults…
https://youtu.be/qw0okQ04sl0 Don’t Believe These Myths! There are so many fitness and health myths scouring the internet, which have led to many individuals, making multiple mistakes, call, Tim is so much…
https://youtu.be/_9Pz-diOk8I Work Your Core! The plank is an excellent exercise to strengthen your core, improve stability of your spine, and decrease back pain. Unfortunately, many individuals who are dealing with…
https://www.youtube.com/watch?v=j14t4fBWVSw Become Fit in 2023! Our video podcast for this week, linked above, will detail numerous frequently asked questions that beginner of all abilities starting in the gym ask me.…
https://www.youtube.com/watch?v=aY0iKOM1NwE Fix Your Back Pain Today's article, in addition to the video above, will outline one of the ways that I help individuals I work with improve their back and…
https://youtu.be/ExS62EXO0S8 I Can’t Get In! The rowing machine is one of the best low impact pieces of cardio equipment at the gym. It works your entire body, burns lots of…
https://www.youtube.com/watch?v=t0IrILzcm40 Quit Wasting Your Gym Time! The best way to tone your body, and get that slim and lean figure that you want isn’t from doing 30 minutes a day…
https://youtu.be/5m7QpgSOSLU Let’s Get Biking! Todays article, in addition to the video above, will talk about how to move the bicycle seat on a recumbent bike and set it for your…
