https://youtu.be/MJ0M1787m4I Let’s Get Fit! So you wanted to start working out. But you quickly realize that you don’t have a gym membership, have been minimal equipment, and don’t have much…
https://youtu.be/axWe5OOCv0Y Stop Knee Pain! Are you tired of dealing with knee pain during your workouts or daily activities? Look no further than slantboard step downs! In this blog post below,…
https://www.youtube.com/watch?v=i1U-AIPaOAY Let's Get Fit! Are you new to fitness and looking for a roadmap to success? In our most recent video podcast, linked above, we give you the beginner's blueprint…
https://youtu.be/f0HkpTObfEs Better Balance & Strength Improving balance and core strength is something that many of the clients that I work with have as a primary goal. This blog post, in…
https://www.youtube.com/watch?v=qxGfgWTWVr8 Lose Weight That Lasts Many individuals struggle with achieving weight loss that lasts for a long period of time. Losing weight in general, is actually fairly doable for most.…
https://www.youtube.com/watch?v=PmJgvx9LLuI Control Your Blood Sugar This episode of our video podcast, linked above, is designed in helping you take charge of your blood sugar levels for a healthier, more vibrant…
https://youtu.be/hSfKFUbUZ-s The BEST Budget Treadmill? The Xterra Fitness TR150 treadmill might be one of the best deals on the market, for an at home treadmill that doesn't break the bank.…
https://www.youtube.com/watch?v=9Gze_S2IeBE Let's Boost Your Weight Loss! This week's video podcast, linked above, will dive into the TRUTH about boosting your metabolism for weight loss! In this episode, we'll explore the…
https://youtu.be/__ZtJNQuJyc Want to ACTUALLY Lose Weight? When you are trying to eat healthy and lose weight, it can be so overwhelming deciding what foods are okay to eat, and what…
https://youtu.be/IXXZKPefLBk Let's Get Steady On Your Feet! Older adults I work with often struggle with staying steady on their feet and keeping their balance. Often, one of the aspects of…
