How to Beat Chronic Pain While Exercising: Pain Management for Arthritis, Injury, General Soreness

https://www.youtube.com/watch?v=hCgt6Ea19J0 Pain and Exercise This week's video podcast recording we talk all about chronic pain when exercising. If you are someone who is dealing with an injury, arthritis, or just…

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Agility Training for Older Adults Balance: Coordination and Fall Prevention Exercises

https://youtu.be/U__kCrn_96Y Improve Your Quickness Seniors looking to improve the quality of life to the highest, and reduce the risk of falling, adding in some structured quickness drills can help us…

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How To Sleep Better: Sleep Hygiene Tips, Fixing Your Sleep Schedule, Dangers of Sleep Deprivation

https://www.youtube.com/watch?v=Lo1OAm07sBk Restore Your Sleep If you struggle with sleep and getting the best sleep for yourself, you are in luck! In this deep dive podcast video linked above, we covered…

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