https://youtu.be/LMCXxos3C_I Build Your Strength If you are a senior and looking for a few great ways to improve your strength from home, we've got you covered. The video above demonstrated…
https://www.youtube.com/watch?v=hCgt6Ea19J0 Pain and Exercise This week's video podcast recording we talk all about chronic pain when exercising. If you are someone who is dealing with an injury, arthritis, or just…
https://www.youtube.com/watch?v=kyCUIAturXo Dealing With Gym Anxiety Dealing with anxiety when first starting out in the gym is an incredibly common occurrence. Whether you are uncomfortable with how you look, or simply…
https://youtu.be/U__kCrn_96Y Improve Your Quickness Seniors looking to improve the quality of life to the highest, and reduce the risk of falling, adding in some structured quickness drills can help us…
https://www.youtube.com/watch?v=dzJCaaSjsI4 The Miracle Drink I came across a recent TikTok, which talked about a specific miracle diet drink that one of the fitness influencers on the platform claimed to allow…
https://www.youtube.com/watch?v=Lo1OAm07sBk Restore Your Sleep If you struggle with sleep and getting the best sleep for yourself, you are in luck! In this deep dive podcast video linked above, we covered…
https://www.youtube.com/watch?v=IxThWyl7FNY You Can Do It! If you struggle with creating fitness goals that are challenging for yourself, but also doable? Our most recent livestream recording, linked above, talks about five…
https://youtu.be/1bcDXwFEgEU My Knees Hurt! If you enjoy using the leg press machine at the gym, but struggle to use it consistently because your knees often hurt when doing it, today…
https://youtu.be/aTzcR0sF4yk Is My Knee Shot? If you are about to have knee replacement surgery or have just had knee replacement surgery, you might be wondering if it's okay and even…
https://youtu.be/gho1VbSayvk Why Isn't It Working? Weight loss is a tricky thing that has a lot of moving parts. You need to manage your stress, watch what you eat, and make…
