https://youtu.be/v_UyPeaJF8s 7 Minute Full Body Workout In our fast-paced lives, finding time for a workout can seem like an insurmountable challenge. However, in today's post, we're going to explore a…
https://youtu.be/ZXQgGL8L7uk Unbroken Goblet Squat Challenge Get ready to push yourself to new heights with the Unbroken Goblet Squat Challenge using 50 lb dumbbells! In this exciting challenge, you'll be holding…
https://youtu.be/guKFSaYfbyA The Transformative Slant Board Squat If you're tired of dealing with persistent knee pain, you're not alone. Many individuals struggle with limited knee mobility and discomfort during exercises. In…
https://youtu.be/7Ou02lOC3yI EVERYONE Deserves to Be Fit & Healthy In the video above, we at All Strong Fitness share our journey of making fitness inclusive for everyone, regardless of age or…
https://youtu.be/t0_f-wmbq0c Become The Fittest Version of Yourself Welcome to another episode of "Become All Strong" where we empower you to be the fittest version of yourself and make it last!…
https://youtu.be/BSRcmDtFSyc 2K Rowing Challenge I haven't rowed a 2k in nearly three years! In college I used to row a lot, including a marathon row that I completed in 3…
https://youtu.be/bPdiqUqxOZM The TOUGHEST Balance Exercise In a recent video, linked above, I had the opportunity to try something new and exciting when I visited my friend in Dallas. We went…
https://youtu.be/ciMCckZIVpk 61-Year-Old Super Athlete OWNS 25-Year-Old Fitness Influencer In the YouTube video linked above, the host introduces a 61-year-old guest, Ken, who's a fitness enthusiast, demonstrating that age is not…
https://youtu.be/lGrm-eri08g 1 Mile Power Walking Challenge Ready to take on a challenge that tests your speed and cardiovascular health? Welcome back to All Strong Fitness, where we believe in improving…
https://youtu.be/ScvwtPY4Y_Y My First Time Rock Climbing Was… I just tried out rock climbing for the first time the other day in Dallas, Texas. This was quite an eye opening experience…
