https://youtu.be/WuFODrs9Iwg My Shoulders Hurt! The lat pull-down machine is a great piece of equipment to use at the gym. There is only one problem. Sometimes it causes shoulder pain in…

https://www.youtube.com/watch?v=losblEVPaq0 Let's Get Fit! In order to become fit, healthy, and strong, you need to understand quite a few different things about exercise and fitness. When first starting out, this…

https://youtu.be/8CAGfaKjawE I Lost So Much Fat! If you have been listening to the news as of late, chances are you have heard of the new drug, “ozempic” which has been…

https://www.youtube.com/watch?v=ULWUkwWO2ZA Fix Your Blood Sugar Whether you are someone who is trying to manage your diabetes, or keep your energy stable throughout the day, managing your blood sugar is crucial…

https://youtu.be/8jm0eIpHboc What is That Thing? If you’ve been to the gym for any period of time, you might have noticed this weird black cushion thing in the corner of the…

https://www.youtube.com/watch?v=wekWYmfLsuk Never Eat This! Dieting is often a tricky matter, trying to find foods that both satisfy you, as well as keep you on track. Unfortunately, there may be some…

https://youtu.be/XR0Dh3o8zy4 No More Salads If you currently are eating a salad or any other type of healthy food to try to lose weight, you might be wasting your time. This…

https://youtu.be/aSN-fUeQqhY Reverse Your Age! This article, in addition to the video above, will detail some of my favorite exercises that I use with the seniors that I work with to…

https://www.youtube.com/watch?v=sX2MWIxCOrE It’s So Simple! This article, in addition to the video above, will detail how you can use a ballet barre if you are just starting out. It might seem…

https://www.youtube.com/watch?v=Akr7ogLi8Rs “I Can’t Stop Eating!” This weeks podcast covers everything related to hunger and weight loss. If you are someone who always struggles to manage hunger on a weight loss…