https://youtu.be/1YZVhBItnws Here's the deal. Hip pain and tightness is something that is no joke. It can leave you limping, and wishing you never even got up from your seat. Unfortunately,…
https://youtu.be/qEM6YCHne_M Are you afraid of falling? You are in the right place. So many of the older adults that I work with on a day to day basis are in…
https://youtu.be/C_AqZCQvC60 One of the biggest concerns that I often address with many of the older adults I work with, is the ability to remain steady and stable on their feet.…
https://youtu.be/LhxU4SSidSA Get Rid of Your Walker and Cane! When it comes to living a fulfilling life, most individuals would like to be mobile, strong, and able to move as independently…
https://youtu.be/6evzRIq_O98 Seniors and individuals with disabilities struggle with moving their bodies quickly through space. This is due to a few reasons, with physical inactivity being one of the likely culprits.…
If you are a senior or individual with mobility issues and struggles, having proper balance and core strength is incredibly important. Without these two components of fitness, you simply will…
One of my favorite healthy restaurant options I stumbled across over the last few years in the Quad Cities was Revive Cafe. I was with my mother at the farmers…
https://youtu.be/bcIM1XFMmvM Best Ensure Drinks Ensure nutritional drinks are something that many elderly individuals consume to try to increase the overall amount of nutrients and calories they take in on a…
