https://youtu.be/wAxk1bwrLbc Should You Buy It? I have spent my fair share of time browsing through numerous different supplement stores, looking at all of the different categories of blends, proteins, and…
https://youtu.be/uPdEqEor0y0 Your Knees Will Thank You! Knee pain when bending and moving is incredibly common in individuals of varying walks of life. Some individuals who have knee pain are older…
https://www.youtube.com/watch?v=BasQQhRCkmo It’s Not Worth It! I have been in the fitness industry for over 10 years at this point. I have had many ups and downs, including being very overweight,…
https://www.youtube.com/watch?v=gqdafHMAUO4 Crush Your Fitness Goals! In this weeks video podcast episode, we'll be sharing valuable beginner tips and tricks to help you kickstart your fitness journey and achieve your goals…
https://youtu.be/qw0okQ04sl0 Don’t Believe These Myths! There are so many fitness and health myths scouring the internet, which have led to many individuals, making multiple mistakes, call, Tim is so much…
https://www.youtube.com/watch?v=t7cJIZzz-1s Let’s do Some Pull-ups! Getting a pull-up is usually very difficult for most people to do when first starting out. Luckily, this article, in addition to the video above…
Not All Hope is Lost! Arthritis is a debilitating illness that affects many older adults. Osteoarthritis happens when the cartilage between your joints wears away. Similarly, if you are suffering…
As you start to age the body loses its flexibility, giving rise to chronic pain, triggered in your joint and muscles. In most cases, the pain is manageable so it…
Health and wellness are incredibly important for the long term success of communities. Without proper health education, and resources, a community will not be able to be of service to…
https://youtu.be/3Ebptk58aI0 Special Olympics Powerlifting Powerlifting is becoming an incredibly popular sport among neurotypical individuals. Squat, bench, and deadlift have taken the nation by storm, allowing individuals to compete and lift…
