Proven Strategies to Conquer a Fitness Journey in 2023 (Beginner Tips & Tricks)

https://www.youtube.com/watch?v=gqdafHMAUO4 Crush Your Fitness Goals! In this weeks video podcast episode, we'll be sharing valuable beginner tips and tricks to help you kickstart your fitness journey and achieve your goals…

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Special Olympics Powerlifting: FULL Special Olympics Iowa Practice

https://youtu.be/3Ebptk58aI0 Special Olympics Powerlifting Powerlifting is becoming an incredibly popular sport among neurotypical individuals. Squat, bench, and deadlift have taken the nation by storm, allowing individuals to compete and lift…

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