There are a wide variety of retirement guides and resources online for seniors and older adults. Because of this, It may be hard to know which ones to reach out…

https://youtu.be/jL4zfgFuD4g Getting enough exercise to live a healthy and long life may seem like an incredibly daunting task. "Why would I want to slave away for hours at the gym?"…

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QC Strongman is a gym in the Quad Cities that not only gives meatheads and fitness junkies a place to take out their anger in the weights, but also gives…

https://youtu.be/TNzBefjwHSM Seniors and individuals with limited mobility often have difficulty staying steady on their feet. Because of this, trying to find various ways for them to work on balance, and…

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There are numerous different opportunities across the globe for individuals with disabilities to participate in fun and stimulating activities to keep them engaged, safe, and thriving. One of the things…

https://youtu.be/NI5IpI--hv8 Improving the overall quality of life in seniors encompasses a lot of different things. It could be getting better nutrition, better finances, etc. One of the things that I…

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https://youtu.be/Soa1yEeijwQ Losing weight is something that people all across the world try to do on a daily basis. Unfortunately, people often stick to the treadmill, running, biking or various other…