Is Caffeine ACTUALLY Bad For You? (Caffeine Side Effects, Benefits, & Sources)

https://www.youtube.com/watch?v=kp10LFE_pFI Not My Caffeine! Caffeine is one of the most commonly consumed, and widely accessible drugs across the globe. Millions of people consume caffeine every single day, for a pick-me…

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Free Weights vs. Machines, Getting Started With Exercise, Foot Pain With Walking (Fitness Q&A)

https://www.youtube.com/watch?v=_eFLzbwhP5E New Podcast Inbound! Listen in to our most recent podcast, talking about all things Fitness and health. This week, I decided to go for a FAQ type of style,…

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The Results of Intermittent Fasting for 10 Years (Pros & Cons of IF)

https://www.youtube.com/watch?v=Wj0ED3-Y7FQ Intermittent Fasting: What’s The Deal? I have been intermittent fasting for almost ten years. During this time I have fallen off for a couple weeks, tried different variations, but…

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