This Gadget CURED My Insomnia Overnight
https://www.youtube.com/watch?v=NCwiGBg9KYg Restore Your Sleep Up to 50% of adults currently are dealing with some sort of insomnia or sleep disturbance. I used to be one of those individuals, until I…
This Diet GUARANTEES Weight Loss Overnight! (just one food)
https://www.youtube.com/watch?v=zeuklHoUyOw Instant Weight Loss! I came across a pretty interesting video online the other day, claiming that eating 9 pounds of ice a day would allow you to lose weight.…
Is Caffeine ACTUALLY Bad For You? (Caffeine Side Effects, Benefits, & Sources)
https://www.youtube.com/watch?v=kp10LFE_pFI Not My Caffeine! Caffeine is one of the most commonly consumed, and widely accessible drugs across the globe. Millions of people consume caffeine every single day, for a pick-me…
Free Weights vs. Machines, Getting Started With Exercise, Foot Pain With Walking (Fitness Q&A)
https://www.youtube.com/watch?v=_eFLzbwhP5E New Podcast Inbound! Listen in to our most recent podcast, talking about all things Fitness and health. This week, I decided to go for a FAQ type of style,…
7 BEST Mobility Walker Exercises (Limited Mobility Strength Routine)
https://www.youtube.com/watch?v=Cf0h5_l1N9A Ditch the Walker! If you are someone who is currently using a Walker, and wants to build the strength to reduce your Walker use, or even get rid of…
How to Use a Foam Roller to Crack Your Back (15 second pain relief)
https://youtu.be/2eGFo4n-jus Back Pain Relief This article, in addition to the video above, will detail exactly how to crack your back with a foam roller, in less time than it takes…
How to Get in Shape After Years of Inactivity
https://www.youtube.com/watch?v=AiJTjfsJq4w “I Haven’t Worked Out in Years” I came across an article online the other day discussing how to get back into shape after you haven’t worked out in years.…
How to Work Towards Your First Pull-up (when you can’t do one)
https://www.youtube.com/watch?v=t7cJIZzz-1s Let’s do Some Pull-ups! Getting a pull-up is usually very difficult for most people to do when first starting out. Luckily, this article, in addition to the video above…
The Results of Intermittent Fasting for 10 Years (Pros & Cons of IF)
https://www.youtube.com/watch?v=Wj0ED3-Y7FQ Intermittent Fasting: What’s The Deal? I have been intermittent fasting for almost ten years. During this time I have fallen off for a couple weeks, tried different variations, but…
6 Weeks On the Carnivore Diet Will CURE Everything
https://youtu.be/csVpzpXJ9wQ Carnivore Diet: The Cure All? I stumbled across an interesting video on youtube the other day of an individual who tried the carnivore diet for 6 weeks. He discussed…
