Not My Caffeine!
Caffeine is one of the most commonly consumed, and widely accessible drugs across the globe. Millions of people consume caffeine every single day, for a pick-me up, enhanced focus, and even improve performance in the gym. But is caffeine really good to consume? Our deep dive podcast this weeks talks all about caffeine consumption and your overall health and longevity. The linked podcast above, will discuss the following topics and questions that I will detail below:
- Is caffeine bad for you?
- What are the benefits of caffeine?
- Why does coffee make you poop?
- How much caffeine should you have in a day?
- Does caffeine help you lose weight?
- Why does caffeine keep you awake?
- Is caffeine addictive?
- How does caffeine affect sleep?
- What are the best caffeine sources?
Check out the podcast recording above to learn about these topics. Make sure to subscribe to our blog too, to receive our newest content!
Protein Consumption for Health and Fitness (plant vs animal, supplements, & dangers)
Protein Intake and Your Health If you are trying to learn how much protein you need, what the best sources of protein are, and if protein supplements are really good for you, our podcast this week dives into these topics and many more. Make sure to check out the full recording above to learn all…
#caffeine #caffeinerisk #caffeinebenefits #coffee #nutrition #health #fitness
