https://youtu.be/js06BSucuV0 Intermittent Fasting Doesn’t Work? Intermittent fasting is an incredibly popular way to monitor the overall amount of calories you eat, to hopefully lead to long term weight loss. Our…
https://youtu.be/B8GH9wYFakM I Can't Do a Push Up! The contents of this article, in addition to the video above will outline exactly how you can go from doing no pushups, to…
https://youtu.be/var3GfnbQxc Before You Use That Machine If you're new to the gym or weightlifting, it can be intimidating to navigate all of the machines and equipment. One of the most…
https://youtu.be/AxcOopZ1TkA Balance Equipment For Seniors This article is going to address some of the best balance equipment that seniors and beginners can use to improve the steadiness on their feet…
https://youtu.be/RylUZeU8Z6Q Cardio Vs. Weight Training The recorded podcast above will cover the topic of cardio vs weight training, and analyze which one is better for your overall goals. We will…
https://youtu.be/qu3YE4HsKVE Ouch, I Tweaked My Back Low back pain is a common issue that affects many people, making it difficult to perform daily tasks and activities. In this article, we…
https://youtu.be/2Itv7Wc_AZA You Can Too! Are you looking for a simple and effective way to lose weight? Look no further! This video showcases the inspiring story of a girl who lost…
This article was written as part of a guest blogging series by Mike and his team at elitesports.com. To find out more about him and his work, consider visiting elitesports.com.…
https://youtu.be/5BUgye9kyrs Don’t Start That Challenge! I was scrolling through social media the other day, and came across this 21 day wall pilates fitness challenge app. The advertisement prompted numerous different…
https://youtu.be/SO7tuDOXSUE Say Goodbye to Pain If you are dealing with chronic pain in your knees, back, or even shoulders and still want to improve the strength of your body, you…
