https://youtu.be/h1PwcVyo5go One Dumbbell is All You Need! If you just purchased a dumbbell, and don't know what exercises to do with them at home, you are in the right place!…

https://youtu.be/ReQFJx83oIo This Is Your Year There is quite a bit of information out there on the internet on different ways you can improve your health, fitness, and overall body composition.…

https://youtu.be/WRXxGO_Z6gw The Future Of Personal Training I asked Chat GPT to give me the top 5 exercises for beginners to test its true capabilities. As someone who has worked with…

https://youtu.be/di7XVL1oGhE Let's Got That Posture Fixed, and Core Strong! Core strength and posture go hand in hand to keeping your back, neck, and spine overall healthy and pain free. By…

https://youtu.be/XuZhWmkBYek Burn Your Belly Fat for Good "If you drink this daily, you will be able to burn belly fat, without dieting or exercising." This was a claim from a…

https://youtu.be/WXH56bGGkd8 Just Starting Out in the Gym? I graduated from the University of Iowa with a degree in exercise physiology in 2019. Since then, I have coached health and fitness…

https://youtu.be/Z52-dlCxsjA 2023, The Year You Become Fit As we move into 2023, some of us might be hitting our health and wellness goals in stride, while others are struggling to…

https://youtu.be/auKAPxoFcHI No Time to Workout? The Centers for Disease Control and Prevention or (CDC), reports that astonishingly 66% of American adults do not engage in regular leisure-time physical activity. One…

https://youtu.be/5GH6DdRxUNc Improve Your Balance Today Being steady on your feet is important for numerous different activities we do through the day. Whether it is walking up stairs, bringing in groceries…

https://youtu.be/2T9f5gsQtB4 Anything is Possible Whether you are 29, 49, or 99, you have the ability to build strength beyond what your current capabilities are. This may come as a surprise…