Cardio Vs. Weight Training: Which is Best for Weight Loss, Strength, and Health?

Cardio Vs. Weight Training

The recorded podcast above will cover the topic of cardio vs weight training, and analyze which one is better for your overall goals. We will talk about the difference between cardio and weight training, what are some reasons you might want to do them both, and some common myths and questions often asked about these topics. Feel free to comment on the linked YouTube video if you have any further questions about the topic, and we will be sure to answer them! I am going to link a couple more blog posts below you might enjoy on these topics as well.

Lose Weight WITHOUT Cardio – Ditch The Treadmill Forever

Losing weight is something that people all across the world try to do on a daily basis. Unfortunately, people often stick to the treadmill, running, biking or various other forms of exercise to help them lose weight fast. This does usually help in the beginning as you are burning more calories, and from that losing…

How to Lose Weight Without Counting Calories or Dieting

It’s Really Simple How do you lose weight without counting calories or dieting? Well, it’s actually quite simple. But there is something that you need to know if you really want to lose weight that actually lasts. How Weight Loss Works When it comes to losing weight, it is largely due to energy balance. In…

#weightloss #cardio #weighttraining #resistancetraining #cardiovascular #running #fatloss

This Post Has 2 Comments

  1. strongwomencan

    Really great content! As a women’s only gym, our focus is on empowering women to achieve their health and fitness goals, whether it be weight loss or building strength. We believe that a holistic approach to health is important, and our trainers are dedicated to providing the support and guidance needed to help women become the best versions of themselves.

    1. Logan Anderson

      That’s a great thing to help foster in society. We need more women lifting 👍💪

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