https://www.youtube.com/watch?v=ULWUkwWO2ZA Fix Your Blood Sugar Whether you are someone who is trying to manage your diabetes, or keep your energy stable throughout the day, managing your blood sugar is crucial…

https://youtu.be/8jm0eIpHboc What is That Thing? If you’ve been to the gym for any period of time, you might have noticed this weird black cushion thing in the corner of the…

https://www.youtube.com/watch?v=wekWYmfLsuk Never Eat This! Dieting is often a tricky matter, trying to find foods that both satisfy you, as well as keep you on track. Unfortunately, there may be some…

https://youtu.be/XR0Dh3o8zy4 No More Salads If you currently are eating a salad or any other type of healthy food to try to lose weight, you might be wasting your time. This…

https://youtu.be/aSN-fUeQqhY Reverse Your Age! This article, in addition to the video above, will detail some of my favorite exercises that I use with the seniors that I work with to…

https://www.youtube.com/watch?v=sX2MWIxCOrE It’s So Simple! This article, in addition to the video above, will detail how you can use a ballet barre if you are just starting out. It might seem…

https://www.youtube.com/watch?v=Akr7ogLi8Rs “I Can’t Stop Eating!” This weeks podcast covers everything related to hunger and weight loss. If you are someone who always struggles to manage hunger on a weight loss…

https://www.youtube.com/watch?v=cuZdA6xaIgg Let's Lose Some Weight! Weight loss is something that many of the individuals that I work with struggle to achieve and work into their daily life. This article, in…

https://www.youtube.com/watch?v=NCwiGBg9KYg Restore Your Sleep Up to 50% of adults currently are dealing with some sort of insomnia or sleep disturbance. I used to be one of those individuals, until I…

https://www.youtube.com/watch?v=zeuklHoUyOw Instant Weight Loss! I came across a pretty interesting video online the other day, claiming that eating 9 pounds of ice a day would allow you to lose weight.…