https://youtu.be/dd63Kt0Z_4g Modified Lunges 101 Lunges are a great exercise to strengthen your quads, glutes, and your entire lower body. Unfortunately, it takes quite a bit of mobility to do a…
https://www.youtube.com/watch?v=YSFs3tNj7jM Let’s Challenge Your Balance! Older adults who are trying to maintain independence in their daily lives often find themselves doing balance and coordination drills to remain steady on their…
https://youtu.be/DjL-3GcPcEc Be Careful.. There is a silent killer that consumes our society, on a daily basis, often leading to early death. Luckily, this thing that is lurking in our everyday…
https://youtu.be/hiov2Hr0pJk Let's Walk Better! Most of the seniors I work with, struggle to some degree with walking steadiness, and keeping an appropriate gait over time. This article, in addition to…
https://www.youtube.com/watch?v=411HTvBJbJ0 The Best Diet for Weight Loss: Is it Really Keto? If you have heard about someone you know trying the ketogenic diet and losing a large amount of weight…
https://www.youtube.com/watch?v=CSJLGetCqv0 No Time To Workout? Not having enough time to workout is an incredibly common excuse individuals have when starting their fitness journey. Luckily, our deep dive podcast this week,…
https://www.youtube.com/watch?v=BcDgnAn7pJU 11 Minutes a Day is All You Need? I came across this article the other day on the internet, saying that 11 minutes of exercise is all you need…
https://youtu.be/WuFODrs9Iwg My Shoulders Hurt! The lat pull-down machine is a great piece of equipment to use at the gym. There is only one problem. Sometimes it causes shoulder pain in…
https://www.youtube.com/watch?v=losblEVPaq0 Let's Get Fit! In order to become fit, healthy, and strong, you need to understand quite a few different things about exercise and fitness. When first starting out, this…
https://youtu.be/8CAGfaKjawE I Lost So Much Fat! If you have been listening to the news as of late, chances are you have heard of the new drug, “ozempic” which has been…
