How to Become The Fittest Version of Yourself (7 Principles of Fitness & Exercise)

Let’s Get Fit!

In order to become fit, healthy, and strong, you need to understand quite a few different things about exercise and fitness. When first starting out, this can often be extremely difficult and overwhelming. Our video podcast this week, will outline 7 principles of exercises and fitness that you need to know and consider when trying to become the fittest version of yourself. By understanding all 7 of these principles, being fit and healthy becomes (just a little) less daunting. The 7 principles discussed in the podcast were:

Individualization
Specificity
Reversibility
Overload
Adaptation
Progression
Recovery

Now if these sound incredibly “science” focused, don’t worry, because in our podcast recording above, we break everything down into a digestible and easy to understand way. Listen in, and achieve the fittest body you can have!

One Last Thing

If you want to continue to improve your knowledge of the gym, and become healthier in life, regardless of your current abilities, you need to subscribe to our blog. Otherwise, I am going to link below another one of our podcast recordings I think you would also enjoy!

How To Sleep Better: Sleep Hygiene Tips, Fixing Your Sleep Schedule, Dangers of Sleep Deprivation

Restore Your Sleep If you struggle with sleep and getting the best sleep for yourself, you are in luck! In this deep dive podcast video linked above, we covered everything you need to know about how to sleep better. We discussed sleep hygiene tips, fixing your sleep schedule, and the dangers of sleep deprivation. In…