https://www.youtube.com/watch?v=9Gze_S2IeBE Let's Boost Your Weight Loss! This week's video podcast, linked above, will dive into the TRUTH about boosting your metabolism for weight loss! In this episode, we'll explore the…
https://youtu.be/__ZtJNQuJyc Want to ACTUALLY Lose Weight? When you are trying to eat healthy and lose weight, it can be so overwhelming deciding what foods are okay to eat, and what…
https://youtu.be/IXXZKPefLBk Let's Get Steady On Your Feet! Older adults I work with often struggle with staying steady on their feet and keeping their balance. Often, one of the aspects of…
https://youtu.be/oLKkdNajgJs Need Something to Drink? During the summer, you’re tired and dehydrated. What do people often turn towards instead of drinking bland old water? Gatorade. Now, Gatorade is great for…
https://www.youtube.com/watch?v=rRLnK2aQioM Let's Work Your Legs Discover how to boost your leg strength without squats, even with limited mobility! In the video linked above and the article below, we'll guide you…
https://www.youtube.com/live/7SiMjBBNl1w Let's Get Lean! In this weeks video podcast, we'll share 7 proven dieting habits that can help you achieve lasting weight loss success. These habits are based on scientific…
https://youtu.be/2HTBaeozqC4 Don't Do It! There is a lot of things that many beginners do when first starting out their fitness journey that can set them up for failure. Today, I…
https://youtu.be/0ezY_cSKT8k Never Do This! If you are about to go into a knee replacement surgery Or just got finished with your surgery, I am glad you are here. There is…
https://youtu.be/25-o85l9VKs Becoming Fit For Life In this weeks video podcast, we will be talking with Ken from the Kettlebell Ken YouTube channel about his experiences on how he became fit…
https://youtu.be/Fmzz41sVook Work Your Balance! The video linked above details a great way for you to work your balance, mobility, and core strength all in one simple exercise! In a recent…
