https://youtu.be/5XovGyp8BFM Top 5 Concession Stand Foods Based on NutritionWhen it comes to concession stand foods, we often associate them with indulgent, calorie-laden treats. However, it’s possible to make healthier choices…
https://youtu.be/aLSs4zh76iU Keep Your Balance! Many seniors struggle with keeping their balance in check as they get older. Because of this, mobility and independence can be greatly compromised if balance isn’t…
https://www.youtube.com/watch?v=LtyktLsHVJA Never Believe These Myths Are you new to fitness? These 20 common fitness myths could derail your progress! In this informative podcast episode, which we have linked above, we…
https://youtu.be/MJ0M1787m4I Let’s Get Fit! So you wanted to start working out. But you quickly realize that you don’t have a gym membership, have been minimal equipment, and don’t have much…
https://youtu.be/axWe5OOCv0Y Stop Knee Pain! Are you tired of dealing with knee pain during your workouts or daily activities? Look no further than slantboard step downs! In this blog post below,…
https://www.youtube.com/watch?v=i1U-AIPaOAY Let's Get Fit! Are you new to fitness and looking for a roadmap to success? In our most recent video podcast, linked above, we give you the beginner's blueprint…
https://youtu.be/f0HkpTObfEs Better Balance & Strength Improving balance and core strength is something that many of the clients that I work with have as a primary goal. This blog post, in…
https://www.youtube.com/watch?v=qxGfgWTWVr8 Lose Weight That Lasts Many individuals struggle with achieving weight loss that lasts for a long period of time. Losing weight in general, is actually fairly doable for most.…
https://www.youtube.com/watch?v=PmJgvx9LLuI Control Your Blood Sugar This episode of our video podcast, linked above, is designed in helping you take charge of your blood sugar levels for a healthier, more vibrant…
https://youtu.be/hSfKFUbUZ-s The BEST Budget Treadmill? The Xterra Fitness TR150 treadmill might be one of the best deals on the market, for an at home treadmill that doesn't break the bank.…
