20 Fitness Myths That RUIN Progress for Beginners

Never Believe These Myths

Are you new to fitness? These 20 common fitness myths could derail your progress! In this informative podcast episode, which we have linked above, we expose popular misunderstandings that can impede your fitness journey. Join us as we distinguish between what is true and what is false, giving you the information you need to make educated choices and reach your fitness goals, whether you’re a beginner or advanced! Don’t let these myths hold you back any longer – listen now and take charge of your fitness journey! The subjects we covered in the podcast linked above are:

  1. Does Junk Food Really Lead To Weight Gain?
  2. Does Healthy Food Really Make You Lose Weight?
  3. Do Sit-Ups Burn Belly Fat?
  4. Does Aging Really Slow Your Metabolism?
  5. Is Cardio The Best Way To Burn Fat?
  6. Are Body Part Splits Optimal For Muscle Growth?
  7. Do You Really Need To Train To Failure?
  8. Is There Really A Perfect Exercise Routine?
  9. Are Squats Bad For Your Knees?
  10. Are Deadlifts Bad For Your Back?
  11. Should “Special Populations” Even Workout?
  12. Do Diets Actually work?
  13. Do Workouts Need To Be Hard?
  14. Is There A Special Diet To Lose Weight?
  15. Will Following A Celebrity’s Plan Allow Me To Lose Weight?
  16. Can You Outwork A Bad Diet?
  17. Does Missing One Workout Ruin All Of Your Progress?
  18. Do You Really Need Supplements?
  19. Should You Rest If Something Hurts?
  20. Should You Avoid The Exercise That Caused You Pain?

Before You Go!

If you want to keep going to the gym and get healthier, no matter how fit you are right now, you should sign up for our blog! Otherwise, you might also like listening to this other video podcast I made below, where I talk about 7 habits that help skinny people stay lean.

Fitness Affirmations for Reducing Gym Intimidation & Improving Self Confidence

Overcome Gym Anxiety THe video above, will help in focusing on boosting your self-confidence and reducing gym intimidation through powerful fitness affirmations. We understand that stepping into a gym can sometimes feel overwhelming, especially if you’re new to the fitness world or returning after a break. That’s why we’ve created this video above to help…

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