https://youtu.be/J9BdSm1rCUE Chronic Insomnia Imagine this. You are tossing and turning in your bed, fighting another restless night of sleep. Then, your alarm bolts you out of bed, prompting you to…
https://youtu.be/3Ebptk58aI0 Special Olympics Powerlifting Powerlifting is becoming an incredibly popular sport among neurotypical individuals. Squat, bench, and deadlift have taken the nation by storm, allowing individuals to compete and lift…
Disability Transportation - Easy Concept, Hard to Find If you live in the Quad Cities, and are a caregiver for a loved one with a disability OR someone who has…
https://youtu.be/My9IcSCNiaY Stop The Pain! How many times have you dealt with knee pain when bending your knees? It's probably too many to count! With all the daily activities of life…
https://youtu.be/s3sn-chBurQ Powerblock Sport 24 Adjustable Dumbbells Unboxing I purchased the powerblock sport adjustable dumbbells off of Amazon, with prime two day shipping bringing it straight to my home in a…
https://youtu.be/2iQCHeaOyos Titan Fitness T2 - 71 Inch Power Rack View Product Unboxing I purchased this product off of the Titan Fitness website, with free shipping included. The product arrived at…
https://youtu.be/-hpgGYLGpYo The Bones And Your Body We have 206 bones in our body. These bones provide crucial support that help us to remain steady and stable through all of our…
Health and Fitness in the Quad Cities The Quad Cities is home to many individuals who love to move, eat healthy, and live the most fulfilling lives for themselves. This…
https://youtu.be/v5c3qhWpVLc Having proper balance is a concern that many of the seniors I work with often voice to me. Whether they used to have really good balance, or are simply…
https://youtu.be/NsHo4ciMNg4 2022 was a great year for beginners hitting the gym for the first time. Whether it was learning how to use the equipment, making some new friends, or even…
