https://youtu.be/BPVEX3PiNfk Side Sleeping: The Worst Sleeping Position? Most people think that sleeping on your stomach is worst position for your body, as it places your neck, shoulders, and back in…
https://youtu.be/5DNMla8kVqA Balance and Agility for Seniors: Improving it Through Practice One of the most important concerns for older adults and seniors is staying steady on their feet, helping them to…
https://youtu.be/VPyYEbYyyBU Back Pain: Make it Stop! Back pain is something that many of us deal with on a day to day basis. Just because you are dealing with back pain,…
Arc of the Quad Cities The Quad Cities has a large variety of different agencies that work with individuals with special needs. Because of this, it can be hard to…
https://youtu.be/0P_x4p5m4pI Calf Stretch Board: Stop Stretching With It! If you have spent any time in a physical therapy office or even a gym, you have probably seen a calf stretch…
https://youtu.be/QqCSeS_FngE Shopping for a Beginner in the Gym Shopping for gifts around the holiday season is no easy feat. If you are someone who is new to the gym yourself,…
https://youtu.be/waWMTKQG2nU All You Need is a Tennis Ball! Among older adults, keeping their balance, coordination, and quickness in check is a top priority. For those who currently don't have the…
https://youtu.be/do7bq-TXul0 The Struggle of Weight Loss Weight loss. It's something that many of us have tried to pursue at some point in our lives. In addition to this, you might…
Lap Swimming in the Quad Cities: Where do I sign up? As someone who is involved in a variety of different sports, and physical fitness activities, I typically find myself…
https://youtu.be/zx5MbJQHdtI Tightness in Your Neck: Will it Ever Go Away? The common era of technology has done so many good things for the world. Making access to the internet better…
