https://youtu.be/yqXAGjBrWKo Red Meat and Your Health Eating red meat could be one of the worst things you do to your body. And this is due to three main things. The…

https://youtu.be/jEBjow95WI8 Avoid Falls in 2023 If you have dealt with balance issues your entire life, you are not alone. So many seniors and older adults deal with this on a…

https://youtu.be/aYSehvliL1o I Can't Stand This! You are standing and talking to your friend, and it happens. Agonizing lower back pain creeps through your spine, just after it went away a…

https://youtu.be/sxzP0q53Zw0 Don't Stretch Your Hips! You've got pain and tightness at the front of your hip. What is the first thing you do? Stretch it out! But what if you…

https://youtu.be/xG8kmalZdWk Seniors and Weight Training Seniors should not weight train and lift weights because it is incredibly dangerous for them to do so. This is something that many people say…

https://youtu.be/9IRQ5wgZKuo It's Really Simple How do you lose weight without counting calories or dieting? Well, it's actually quite simple. But there is something that you need to know if you…

https://youtu.be/R9Ve2ABYf-g Pain on Inside of Knee: OUCH! Having pain on the inside of your knee is incredibly annoying for two main reasons. The first reason is of course the agonizing…

https://youtu.be/12RmjdHiG6I No More Physical Therapy If you are a senior and are currently in the process of doing physical therapy or are about to start it, I'm guessing that you…

https://youtu.be/_4gRtYfqJT8 The Recession is Here If you are concerned about the recession and what it could mean for the economy, you are joined by many others. Unfortunately, so many people…

Special Strong Special Strong was one of the first adaptive and inclusive fitness resources that I stumbled upon when I was first getting into the world of adaptive fitness. To…