https://youtu.be/L9L9PBFXrcs Senior Exercise Equipment Finding the right exercise equipment for seniors can be a daunting and confusing task. With so many options out there, it’s hard to know what to…
When it comes to reducing the risk of falls in seniors and individuals with disabilities, we often think of practicing balance drills. Whether this is having your feet together and…
Goal setting is extremely crucial in having long term success in anything in life. All Strong Fitness was able to work with Special Olympics Michigan athletes in a recent webinar,…
Exercising is incredibly important for individuals of all abilities and ages. Seniors often have a tough time finding different options that work well for themselves. This can be due to:…
Weight training is something that is mainly seen as an activity for athletes, younger individuals, or people who want to get big and bulky. Although these three types of individuals…
https://www.youtube.com/watch?v=Q6vtue50-QU Knee pain is an incredibly common nuisance among individuals across the world. Nearly everyone at some point in their life will run into some forms of knee pain. Unfortunately,…
https://youtu.be/hpj6ee_Hqy8 What is a MET? In simplest terms, MET is an acronym for metabolic equivalent of task. We use MET values as a standard way to compare how difficult an…
The wide wonderful world of METs has many different activities that allows us to compare the different difficulty levels of our favorite physical activities. Well, where can you find these…
https://youtu.be/JTgwQxDRkOs Do you have resistance bands? Improve your posture with resistance bands here. Through modern activities, humans have become “front focused” in their movements. This simply means that we do…
https://youtu.be/AcR8LsuKu80 Are you a senior or individual with a disability looking to improve your leg strength? There are a lot of exercises that you can do, unfortunately many older adults…
