Ensure Drinks Cause Death? The Honest TRUTH
https://youtu.be/GVVYn3BAQhQ Ensure Drinks and Your Health Ensure drinks cause death. This was the title of a video that I stumbled upon recently, and I really feel the need to address…
Wellness in the QCA – Quad City Health Initiative
Health and wellness are incredibly important for the long term success of communities. Without proper health education, and resources, a community will not be able to be of service to…
The #1 Cause of Shoulder Impingement, Bursitis, and Tendonitis – and how to fix it
https://youtu.be/JOtMTxFeM5k Shoulder Pain When Lifting You Arm Dealing with pain in your shoulder when lifting your arm up overhead, is an incredibly common and debilitating experience. If you've tried everything,…
Walking Paths in The Quad Cities: I-74 River Bridge
Where to Walk in the Quad Cities? There are so many great areas to walk in the Quad Cities to keep your fitness, health, and longevity at the forefront of…
Surprisingly Unhealthy Thanksgiving Foods You Are Probably Eating
https://youtu.be/bVc9AfBTuDY Don't Eat That Food! There are so many delicious foods that you can choose from when preparing and of course eating a Thanksgiving meal. But unfortunately there is actually…
How to Adjust a Stationary Spin Bike Seat for Your Height
https://youtu.be/Y3B0vxXY7aA Stationary Spin Bike Heights If you are new to the gym, finding the proper height for your stationary spin bike might seem incredibly difficult and challenging to do. Thankfully,…
How to Turn on a Treadmill That Won’t Start: Common Troubleshooting Tips
https://youtu.be/NVYQTkCcGt0 Turning on a Treadmill 101 Buying a new treadmill is incredibly exciting. With it out of the package, and all sparkly, you put on your running shoes to hop…
How to Avoid Thanksgiving Weight Gain: Healthy Holiday Eating Tips
https://youtu.be/CI0pwVoFXr8 Thanksgiving Weight Gain Thanksgiving brings a time for family, friends, and of course, food. But with these high calorie delicious foods, another side effect comes from them. Gaining lot's…
Top 5 Exercises You NEED to Start Doing in 2023
https://youtu.be/29zogV1dlx8 Need a New Exercise Routine? Whether you are a beginner in the gym, or someone who has spent numerous hours working out, there are so many different exercises and…
Best Organic Grocery Stores in The Quad Cities
Organic Groceries in the Quad Cities When it comes to eating healthy in the Quad Cites, the first thing that should come to mind is "where am I going to…
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