QC Strongman is a gym in the Quad Cities that not only gives meatheads and fitness junkies a place to take out their anger in the weights, but also gives…

https://youtu.be/TNzBefjwHSM Seniors and individuals with limited mobility often have difficulty staying steady on their feet. Because of this, trying to find various ways for them to work on balance, and…

https://youtu.be/aKNrFkfWcp0 Having weak and painful knees is incredibly common among individuals across the life span. Because of this, trying to find out exactly what you can do to help reduce…

There are numerous different opportunities across the globe for individuals with disabilities to participate in fun and stimulating activities to keep them engaged, safe, and thriving. One of the things…

https://youtu.be/NI5IpI--hv8 Improving the overall quality of life in seniors encompasses a lot of different things. It could be getting better nutrition, better finances, etc. One of the things that I…

https://youtu.be/x_WOnU9jZMU Lower back disc bulge and herniations are extremely common among individuals across the world. Our lower backs often have some of the highest prevalence of pain reported by individuals…

https://youtu.be/Soa1yEeijwQ Losing weight is something that people all across the world try to do on a daily basis. Unfortunately, people often stick to the treadmill, running, biking or various other…

Brain injury is something that can happen to literally anybody. Which is what makes it so scary. It could come from a fall out in public, a head hit during…

https://youtu.be/VmmQsNS6GrA Being the most steady on your feet is a primary concern in many of the older adults that I work with. When I teach exercise classes to them, they…