https://youtu.be/N_hwc0Gjr2Q Neck pain is something that everyone deals with. As I am writing this article, I am ironically enough dealing with a small bout of neck pain that has truly…
https://youtu.be/Hrh_nRdAwHE Dementia is an umbrella term that describes numerous different memory and cognition related diseases that one could get throughout the lifespan. Many older adults are typically concerned with developing…
There are so many barriers to eating healthy in our modern society. Whether it's the price of fresh produce, ease of access to unhealthy food, or simply a lack of…
https://youtu.be/9yCCJAVeI0A When I am working with older adults, they are often highly concerned about having proper balance. More specifically, many of them want to improve steadiness on their feet and…
https://youtu.be/AcQa3GFMCqA All Strong Fitness had a great talk to some of the local seniors in Davenport, Iowa, teaching a balance clinic. The purpose of the clinic was to teach about…
https://youtu.be/Tud7Hzh-Efw When I am working with a lot of the older adults and individuals with disabilities in improving their health, one of the things I often notice is the amount…
Habitat for Humanity is a world renowned organization that helps a wide variety of individuals with housing, health, and any other way they can assist in providing a better life…
https://youtu.be/gGYoINKd2Z0 Having enough agility and quickness in your daily life is incredibly important for overall function and fall reduction. Because of this, I typically like to program different exercises for…
https://youtu.be/lnsEWYqoF48 If you are someone who is part of the sport culture, you have likely done a wide variety of physical activity throughout your life. This could involve running, swimming,…
https://youtu.be/kZtX8CEEUro Physical therapy is something that is incredibly common among many of the older adults and individuals with special needs that I work with. It is almost a norm for…
