Should You Take Omega 3 Supplements?
https://www.youtube.com/watch?v=3UuNl7_H8S0 Omega 3 fatty acids, are a common nutrient often neglected in a standard diet. Omega 3’s provide us with numerous different benefits to our body. Some of the areas…
Best At-Home Exercise Equipment for Seniors – Workout Equipment for Elderly
https://youtu.be/L9L9PBFXrcs Senior Exercise Equipment Finding the right exercise equipment for seniors can be a daunting and confusing task. With so many options out there, it’s hard to know what to…
Senior Balance Exercise – Low Impact Agility and Balance Training for Seniors
When it comes to reducing the risk of falls in seniors and individuals with disabilities, we often think of practicing balance drills. Whether this is having your feet together and…
How to Set Specific Goals in Fitness – Michigan Special Olympics+ All Strong Fitness Webinar
Goal setting is extremely crucial in having long term success in anything in life. All Strong Fitness was able to work with Special Olympics Michigan athletes in a recent webinar,…
How Can Senior Citizens Maintain Their Fitness at Home? – Virtual Elderly Exercising Options
Exercising is incredibly important for individuals of all abilities and ages. Seniors often have a tough time finding different options that work well for themselves. This can be due to:…
3 Reasons Why Seniors Should Lift Weights
Weight training is something that is mainly seen as an activity for athletes, younger individuals, or people who want to get big and bulky. Although these three types of individuals…
Best Knee Pain Exercise for Seniors – Strengthen Your Knees!
https://www.youtube.com/watch?v=Q6vtue50-QU Knee pain is an incredibly common nuisance among individuals across the world. Nearly everyone at some point in their life will run into some forms of knee pain. Unfortunately,…
What is a MET Value in Fitness? (Metabolic Equivalent of Task)
https://youtu.be/hpj6ee_Hqy8 What is a MET? In simplest terms, MET is an acronym for metabolic equivalent of task. We use MET values as a standard way to compare how difficult an…
How to Find MET Values for Physical Activity
The wide wonderful world of METs has many different activities that allows us to compare the different difficulty levels of our favorite physical activities. Well, where can you find these…
How Seniors Can Improve Their Posture
https://youtu.be/JTgwQxDRkOs Do you have resistance bands? Improve your posture with resistance bands here. Through modern activities, humans have become “front focused” in their movements. This simply means that we do…
