Our Lady of The Prairie Retreat – Wellness Retreats in the Quad Cities
There are a wide variety of ways to improve overall health and wellness throughout the Quad Cities. Perhaps you will spend some time on the Mississippi river walking with your…
Promoting Inclusive Fitness in Public Gyms – July 2022
https://www.youtube.com/watch?v=YdLjOAVbfBY All Strong Fitness hosted an inclusive open gym, for individuals with disabilities, last week at the Center for Active Seniors Inc. (CASI) in Davenport. The goal of the open…
Special Needs Open Gym
Do This Agility Exercise to Stop Falling Quickly
https://youtu.be/qLPVcdwn4pM One of the things that I always implement in my strength and balance classes with older adults are agility exercises. These agility exercises are a crucial way for older…
3 Hip Stretches You Should Do Everyday to Improve Flexibility and Function
https://youtu.be/xRVW1ZaFUqA Having proper hip mobility and strength is important for long term function and highest quality of your life. Your hip itself provides numerous different ranges of motion that should…
How Can Seniors Build Muscle?
https://youtu.be/ulSxCfQUkLk Building enough muscle mass to maintain quality of life and independence is something that many older adults have as a top priority for themselves. Without enough muscle mass, a…
Footwork and Agility Exercises for Older Adults – Decrease Falls
https://youtu.be/TdU3jiHbIc0 If you are a senior or someone who struggles staying steady on your feet, balance and agility should be a top priority when considering what types of exercises you…
Lower Back Exercise for Pickleball Strength and Performance
https://youtu.be/-XoGGbVbdOA In the sport of pickleball, there are numerous different movements that one must do during a match. Your leg, core, and arm muscles are all challenged in a variety…
How Much Protein Do You Need in a Day?
https://youtu.be/64OjSFGG5KY Protein is a macronutrient that our body needs to consume on a daily basis to remain functional and working at the highest capacity. Protein helps with numerous different things…
What is a Special Olympics Unified Champion School?
Across the country there are many Unified Champion Schools that work towards promoting a vision of inclusion in a variety of different settings. These schools aim towards offering sport, fitness,…
Basic Balancing Exercise for Seniors and Beginners – Improve Steadiness on Feet
https://youtu.be/Ot0lioxzXrQ Many of the seniors I work with struggle to keep their balance during numerous activities of daily living. Because of this, I typically involve some type of balance exercise…
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