If you are a senior or individual with mobility issues and struggles, having proper balance and core strength is incredibly important. Without these two components of fitness, you simply will…
https://youtu.be/Q2WIO-fsGjg One of the top concerns for individuals with special needs and seniors is being afraid of falling and hurting themselves from day to day activities. There are numerous ways…
When it comes to gyms in the Quad Cities, the first options that always comes to mind are YMCA, planet fitness, and many other commercial gyms. These gyms are great…
https://youtu.be/MyEhFNNRO_E Understanding what type of food goes into your body is incredibly important to maximize overall health and longevity. The food you put into your body will ultimately dictate how…
https://youtu.be/TbgD5mCMUww The 2022 Special Olympics USA games is currently going on in Orlando, Florida. At the USA games there is a wide variety of different sporting events the athletes of…
The Center for Active Seniors Inc. (CASI) is one of the top hubs in the Quad Cities for older adults to find friends, activities, and a wide variety of engagement…
We all experience pain in our back from time to time. Whether this is because we tweaked it from trying to help our friends pick up a couch, or from…
The shoulder is one of the most mobile joints in the human body. This mobility allows us to bend, twist, and maneuver our shoulder and arm in a wide variety…
St. Paul, Minnesota, part of the twin cities, is one of the healthiest cities to live in, in the United States. I always find this intriguing as most of the…
https://youtu.be/eNL-GsRLWFc Weight loss is a topic that is extremely common in our current society. With many individuals are extremely overweight, and wanting to improve their health and how they look.…
