https://youtu.be/pSZANWEg8ZM Through my experiences working as a strength and conditioning intern at the University of Iowa, I was able to learn many different exercise to improve speed and agility for…
https://youtu.be/fA3zJ2AWDls If you are wanting to lose weight, typically, losing the fat around your belly or midsection is on the top of your mind. There are many individuals looking to…
https://youtu.be/6evzRIq_O98 Seniors and individuals with disabilities struggle with moving their bodies quickly through space. This is due to a few reasons, with physical inactivity being one of the likely culprits.…
Sleep is arguably one of the most important things that people need to consider when trying to get the most out of their health and wellness in their lives. Individuals…
Mental health is something that I have truly started to appreciate more as I have navigated through the tough circumstances life seems to consistently throw at myself. I used to…
Finding healthy meal recipes that are both filling, nutritious, and easy to prepare is not always the easiest of tasks. In addition to this, even if the meal is easy…
https://youtu.be/HIjbJioBzqM Staying at a healthy bodyweight is a concern that affects numerous individuals across the nation. With obesity affecting more and more people, thinking of ways to make dieting easier…
https://youtu.be/cMMJizEsgOs Having enough upper body strength to do even one proper pullup is incredibly difficult to achieve. Even individuals who are incredibly active and fit, often struggle with the body…
Many of the older adults that I work with struggle with various aspects of their strength. Some have difficulty lifting items with their back muscles, while others sruggle to use…
Do your knees hurt? Does the idea of squatting down to the ground to pick something up cause your spine to shiver? Unfortunately, this is a common problem that many…
