All Strong Fitness had a great talk to some of the local seniors in Davenport, Iowa, teaching a balance clinic. The purpose of the clinic was to teach about the different aspects of balance, why they are important, and how to work them. In the clinic there were numerous exercise demonstrations, in addition to dedicated time for questions and education on balance. The balance clinic was ran at the Center for Active Seniors, and offered yet another source of education for local older adults in the Quad Cities community. Above is the full recording of the balance clinic.

#specialneedsfitness  #seniorfitness #iamallstrong #healtheducation #lowimpact #lowimpactworkout #underservedpopulations #socialwork #inclusivefitness