https://youtu.be/TdU3jiHbIc0 If you are a senior or someone who struggles staying steady on your feet, balance and agility should be a top priority when considering what types of exercises you…
https://youtu.be/-XoGGbVbdOA In the sport of pickleball, there are numerous different movements that one must do during a match. Your leg, core, and arm muscles are all challenged in a variety…
https://youtu.be/64OjSFGG5KY Protein is a macronutrient that our body needs to consume on a daily basis to remain functional and working at the highest capacity. Protein helps with numerous different things…
Across the country there are many Unified Champion Schools that work towards promoting a vision of inclusion in a variety of different settings. These schools aim towards offering sport, fitness,…
https://youtu.be/Ot0lioxzXrQ Many of the seniors I work with struggle to keep their balance during numerous activities of daily living. Because of this, I typically involve some type of balance exercise…
https://youtu.be/pSZANWEg8ZM Through my experiences working as a strength and conditioning intern at the University of Iowa, I was able to learn many different exercise to improve speed and agility for…
https://youtu.be/fA3zJ2AWDls If you are wanting to lose weight, typically, losing the fat around your belly or midsection is on the top of your mind. There are many individuals looking to…
https://youtu.be/6evzRIq_O98 Seniors and individuals with disabilities struggle with moving their bodies quickly through space. This is due to a few reasons, with physical inactivity being one of the likely culprits.…
Sleep is arguably one of the most important things that people need to consider when trying to get the most out of their health and wellness in their lives. Individuals…
Mental health is something that I have truly started to appreciate more as I have navigated through the tough circumstances life seems to consistently throw at myself. I used to…
