The Center for Active Seniors Inc. (CASI) is one of the top hubs in the Quad Cities for older adults to find friends, activities, and a wide variety of engagement…
We all experience pain in our back from time to time. Whether this is because we tweaked it from trying to help our friends pick up a couch, or from…
The shoulder is one of the most mobile joints in the human body. This mobility allows us to bend, twist, and maneuver our shoulder and arm in a wide variety…
St. Paul, Minnesota, part of the twin cities, is one of the healthiest cities to live in, in the United States. I always find this intriguing as most of the…
https://youtu.be/eNL-GsRLWFc Weight loss is a topic that is extremely common in our current society. With many individuals are extremely overweight, and wanting to improve their health and how they look.…
One of my favorite healthy restaurant options I stumbled across over the last few years in the Quad Cities was Revive Cafe. I was with my mother at the farmers…
https://videopress.com/v/LjtbNElZ?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Tennis practice is just finishing up for some of the Scott County Masters Special Olympics athletes, many who are competing in the state competition in Ames next week. At…
Over the years, I have worked with a wide array of seniors and individuals with mobility impairments and overall issues with strength. One of the most common issues that I…
Balancing exercises are one of the things that I do frequently with many of the seniors that I work with. Increasing steadiness on your feet is incredibly important for seniors,…
Getting enough cardio in throughout the day to improve your heart health is already a challenge as it is. To add on to this issue, individuals who find themselves in…
