Healthy Meal Services in the Quad Cities – Healthy 2 Wholesome
Finding healthy meal recipes that are both filling, nutritious, and easy to prepare is not always the easiest of tasks. In addition to this, even if the meal is easy…
Will eating carbs before bed make you fat?
https://youtu.be/HIjbJioBzqM Staying at a healthy bodyweight is a concern that affects numerous individuals across the nation. With obesity affecting more and more people, thinking of ways to make dieting easier…
Assisted Pull-up for the Elderly to Strengthen Legs and Arms
https://youtu.be/cMMJizEsgOs Having enough upper body strength to do even one proper pullup is incredibly difficult to achieve. Even individuals who are incredibly active and fit, often struggle with the body…
How to do a Push-up if You Can’t Do One
Many of the older adults that I work with struggle with various aspects of their strength. Some have difficulty lifting items with their back muscles, while others sruggle to use…
Are Squats Bad for Your Knees?
Do your knees hurt? Does the idea of squatting down to the ground to pick something up cause your spine to shiver? Unfortunately, this is a common problem that many…
Core And Balance Exercise for Older Adults – Single Arm Dumbbell Carry
If you are a senior or individual with mobility issues and struggles, having proper balance and core strength is incredibly important. Without these two components of fitness, you simply will…
Advanced Agility and Balance Exercises for Seniors – Stop Falling Now!
https://youtu.be/Q2WIO-fsGjg One of the top concerns for individuals with special needs and seniors is being afraid of falling and hurting themselves from day to day activities. There are numerous ways…
Strength and Conditioning in The Quad Cities – Richmond Elite Performance Review
When it comes to gyms in the Quad Cities, the first options that always comes to mind are YMCA, planet fitness, and many other commercial gyms. These gyms are great…
What is Serving Size on a Nutritional Label? – Nutritional Label Tips
https://youtu.be/MyEhFNNRO_E Understanding what type of food goes into your body is incredibly important to maximize overall health and longevity. The food you put into your body will ultimately dictate how…
Being a Health Educator at the 2022 Special Olympics USA Games
https://youtu.be/TbgD5mCMUww The 2022 Special Olympics USA games is currently going on in Orlando, Florida. At the USA games there is a wide variety of different sporting events the athletes of…
Special Olympics USA Games Health Education
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