The #1 Fitness Mistake That RUINS Progress for Beginners
https://youtu.be/2HTBaeozqC4 Don't Do It! There is a lot of things that many beginners do when first starting out their fitness journey that can set them up for failure. Today, I…
Knee Replacement Surgeries: The MOST Common Mistake Post-Operation
https://youtu.be/0ezY_cSKT8k Never Do This! If you are about to go into a knee replacement surgery Or just got finished with your surgery, I am glad you are here. There is…
From Open Heart Surgery to FIT at 60 in 3 MONTHS! (Longevity, aging, & fitness)
https://youtu.be/25-o85l9VKs Becoming Fit For Life In this weeks video podcast, we will be talking with Ken from the Kettlebell Ken YouTube channel about his experiences on how he became fit…
THIS Balance Exercise BOOSTS Mobility & Core Strength
https://youtu.be/Fmzz41sVook Work Your Balance! The video linked above details a great way for you to work your balance, mobility, and core strength all in one simple exercise! In a recent…
How to Use a Balance Pad to Improve Balance (Beginners & Seniors)
https://youtu.be/EDVE_indyf8 Better Balance, Today! Today's article, and the video I am going to link above, will show you how to use a balance pad for your balance training routines. Whether…
Essential Tips to SUCCESSFULLY Kickstart Your Fitness Journey
https://www.youtube.com/watch?v=JvlXaZ3I8Pg In this weeks video podcast episode, we bring you valuable insights and practical tips and FAQs, helping you start and sustain your fitness journey. Our fitness expert, Logan, shares…
How to Fix Painful Knees FAST (Top 6 Slant Board Exercises for Knee Pain)
https://youtu.be/uPdEqEor0y0 Your Knees Will Thank You! Knee pain when bending and moving is incredibly common in individuals of varying walks of life. Some individuals who have knee pain are older…
Sled Drags: The BEST Adaptive Cardio Option for Limited Mobility?
https://youtu.be/DU56q6ce2G0 Let's Get Moving! If you are looking to improve your cardiovascular fitness and health, but struggle to find cardio that is both low impact and fun, you are in…
NEW Method to FIX Hunchback! (7 Best Neck Hump Exercises)
https://youtu.be/HOBsKe9hc5k End Your Neck Pain If you are dealing with neck hump and poor posture, this can lead to lot's of issues in life. Whether it is pain in the…
The UGLY Truth About Getting 6 Pack Abs (5 reasons it’s not worth it)
https://www.youtube.com/watch?v=BasQQhRCkmo It’s Not Worth It! I have been in the fitness industry for over 10 years at this point. I have had many ups and downs, including being very overweight,…
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