https://www.youtube.com/watch?v=wWWqC_d_Mw4 Never Fall Again! Welcome to our latest video podcast, where we discuss the essential steps seniors can take to prevent falls and maintain their independence. In the episode linked…

https://youtu.be/sOGorGWPVqo Exercise Without Knee Pain The leg extension machine is an excellent piece of workout equipment that can be used to improve the strength in the knees and quad muscles.…

https://youtu.be/mnNOx-JrJGc Let's Get Biking! This article, in addition to the video linked above, will give you a brief overview of how to setup a Schwinn airdyne bike if you are…

https://youtu.be/llRh3h3n_4Y The Great Debate If you have spent any amount of time in the gym, you have probably seen numerous different exercises done. Cardio, lifting, it never seems to end.…

https://youtu.be/kggNNtEjG1s Strengthen Your Legs! Squats are an incredibly affect exercise for strengthening your legs, glutes, and entire lower body. The main problem with squats, for some individuals, is that doing…

https://youtu.be/AwOCbH_TnvI Feel Young Again! What if I told you there was a type of exercise that decrease your chances of falling and fracturing a bone, improved your independence, and kept…

https://youtu.be/RZeoOQbCFzI Intermittent Fasting RUINS Pregnancy? Intermittent fasting is an incredibly popular eating protocol followed by many individuals in a pursuit of losing weight. But in a recent study done, there…

https://youtube.com/live/83Vzec7L0Nc Let's Improve Your Stamina! This week's video podcast will take a peak at cardio, and everything involved with it! If you're a beginner and looking at adding in some…

https://youtu.be/g2ryfFodD0A End Your Pain! Arthritis is something that many older adults deal with as they move through their golden years. Unfortunately, as arthritis and joint pain persists, many older adults…