Freight House Farmer’s Market in Davenport, Iowa – Opens This Weekend 2022!
When it comes to favorite times of year, the farmers market is by far on the top of the list for me. There is something special about the open air,…
Single Arm Kettlebell Workout – Improve Stability and Strength with the Bottoms Up Kettlebell Press
https://youtu.be/pso0WOIV7Kc Having shoulder pain is an incredibly common occurrence among individuals that work out frequently, used to be active, or do lots of repetitive activities with their shoulders. Unfortunately for…
All Strong Fitness Travels to Kansas to Coach Special Olympics Kansas Athletes
`This weekend, All Strong Fitness traveled out to Olathe, Kansas this past weekend to help instruct Special Olympics Kansas athletes in their fitness and coaching habits. Special Olympics Kansas was…
What is the difference between exercise and physical activity?
https://youtu.be/yjusLC30uyQ Individuals often find themselves wanting to incoporate more physical activity into their daily lives for a variety of different things. This could be related to wanting to improve physical…
Bettendorf Family YMCA Review – YMCA of the Iowa Mississippi Valley
The Quad Cities is no stranger to have a wide variety of gyms and fitness centers to go to. This is a great problem to have, because it means that…
All Strong Fitness Featured in Special Needs Fitness Magazine Spring/Summer 2022 Edition
All Strong Fitness was featured in the most recent article of the special needs fitness magazine. If you are unfamiliar with the special needs fitness magazine, it is an online…
How to Crack Your Back By Yourself – Pop Your Back with a Foam Roller or Towel
https://youtu.be/OC6vbc37G5g Before you begin cracking your back you will need a little bit of equipment as mentioned. For this exercise, you will either need a foam roller or a rolled…
Speed and Quickness Exercise For Seniors – Improve Agility With a Tennis Ball!
https://youtu.be/4-XSD_VIwuk When someone loses their physical fitness, one of the most common things that is noticed is a decrease in quickness. Working with individuals with limited mobility and strength, I…
All Strong Fitness Featured in TOPS Weight Loss Magazine May/June 2022
TO LEARN MORE ABOUT TOPS CLUB INC. AND WHAT THEY OFFER, CLICK HERE. All Strong Fitness LLC was featured in the most recent magazine article created by TOPS Club Inc.…
Exercise for Patellar Tendonitis – Stop Patellar Tendon Pain
https://youtu.be/LiwqmVxmF-k Patellar tendonitis is an incredibly common syndrome which affects a large amount of people on a daily basis. I know for myself personally I dealt with patellar tendonitis for…
