Cardio 101: Picking The Best Workouts For Beginners

Let’s Improve Your Stamina!

This week’s video podcast will take a peak at cardio, and everything involved with it! If you’re a beginner and looking at adding in some cardio to your workout routines, we’ve got you covered. We will look at a few curated frequently asked questions about cardio and how they can be applied to your life. For the full replay of the video podcast, check out the recording linked above. Otherwise, you can view the questions that were answered in the podcast, below, to give you a sneak peak!

Questions Addressed

What is cardio?
Why is cardio crucial for beginners in fitness routines?
What is the ideal cardio workout for beginners?
Top low-impact cardio exercises for beginners?
What are some tips for safely progressing in cardio workouts?
What should my heart rate be during cardio?
How can you balance cardio, strength, and flexibility workouts?
Cardio is boring.. How do I stay motivated?
What is the best cardio to burn belly fat fast?

Before You Go..

If you want to continue to improve your health and knowledge of the gym, regardless of how you currently move in life, you need to subscribe to our blog. Otherwise, I am going to link another article and podcast we created below, talking all about cardio, weight training, and which is better!

Cardio Vs. Weight Training: Which is Best for Weight Loss, Strength, and Health?

Cardio Vs. Weight Training The recorded podcast above will cover the topic of cardio vs weight training, and analyze which one is better for your overall goals. We will talk about the difference between cardio and weight training, what are some reasons you might want to do them both, and some common myths and questions…