Pain and Exercise
This week’s video podcast recording we talk all about chronic pain when exercising. If you are someone who is dealing with an injury, arthritis, or just wondering about general soreness after exercise, we address all of those points in the recording above. Make sure to listen in as we discuss all of the questions listed below, giving great insight on each and every one. Whether you are dealing with chronic pain yourself OR simply want to help understand pain when exercising and moving through life more, make sure to listen to the full recording above!
Topics Addressed
Why Do I Feel Pain With Exercise?
Should I Exercise If I Have Chronic Pain?
How to Modify Exercise for Pain
How to Stop Pain After Exercise
Should I Use Ice or Heat for Pain After Exercise?
Why Exercise is Important for Arthritis Pain Patients
Which Exercises Should You Avoid if You Have Arthritis?
Do Deadlifts Cause Back Pain?
Do Squats Cause Knee Pain?
One More Thing
If you want to continue to improve your knowledge of the gym and become healthier in life, regardless of your current abilities, you need to subscribe to our blog. If you don’t want to do that, I am going to go ahead and link another article below I think you would also enjoy!
Stop Chronic Pain: 6 Low-Impact Strength Exercises for Shoulders, Knees, Low Back
Say Goodbye to Pain If you are dealing with chronic pain in your knees, back, or even shoulders and still want to improve the strength of your body, you are in the right place. These areas are some of the most common parts of your body to be in pain, which is why I’m going…
#physicaltherapy #pain #painrelief #chronicpain #arthritis #arthritisrelief #painexercise
