https://www.youtube.com/watch?v=xSWCs73aOzc Drinking enough water to keep our body hydrated is extremely difficult at times. With the business of the day, and never ending obligations, it may seem like there is…
https://youtu.be/TCRgu6rHpm4 Having poor posture is incredibly common in our society. Individuals often spend a lot of time on computers or in a sedentary position where their posture is not ideal.…
https://youtu.be/IoFvUA7H0tQ Being in pain is a common human experience that individuals everywhere or will deal with at some point in their life. Although it is a common experience for every…
All Strong Fitness is taking today to highlight it's connection and fitness opportunities at the Center for Active Seniors Inc. in Davenport, Iowa. All Strong Fitness has been teaching both…
https://youtu.be/hD8G6jrD924 Weight training is extremely popular among bodybuilders, athletes, and individuals looking to get into shape. Because of this, videos of this portion of society lifting heavy objects, crazy weights,…
https://www.youtube.com/watch?v=3UuNl7_H8S0 Omega 3 fatty acids, are a common nutrient often neglected in a standard diet. Omega 3’s provide us with numerous different benefits to our body. Some of the areas…
https://youtu.be/L9L9PBFXrcs Senior Exercise Equipment Finding the right exercise equipment for seniors can be a daunting and confusing task. With so many options out there, it’s hard to know what to…
When it comes to reducing the risk of falls in seniors and individuals with disabilities, we often think of practicing balance drills. Whether this is having your feet together and…
Goal setting is extremely crucial in having long term success in anything in life. All Strong Fitness was able to work with Special Olympics Michigan athletes in a recent webinar,…
Exercising is incredibly important for individuals of all abilities and ages. Seniors often have a tough time finding different options that work well for themselves. This can be due to:…
