All Strong Fitness was featured in the most recent article of the special needs fitness magazine. If you are unfamiliar with the special needs fitness magazine, it is an online…
https://youtu.be/OC6vbc37G5g Before you begin cracking your back you will need a little bit of equipment as mentioned. For this exercise, you will either need a foam roller or a rolled…
https://youtu.be/4-XSD_VIwuk When someone loses their physical fitness, one of the most common things that is noticed is a decrease in quickness. Working with individuals with limited mobility and strength, I…
TO LEARN MORE ABOUT TOPS CLUB INC. AND WHAT THEY OFFER, CLICK HERE. All Strong Fitness LLC was featured in the most recent magazine article created by TOPS Club Inc.…
https://youtu.be/LiwqmVxmF-k Patellar tendonitis is an incredibly common syndrome which affects a large amount of people on a daily basis. I know for myself personally I dealt with patellar tendonitis for…
https://youtu.be/OCd2S7NSs5s The squat is one of the most fundamental movements that human beings do an a daily basis. When you hear someone talk about squatting, they may often think about…
All Strong Fitness had a few days last weekend! On Thursday, we traveled up to Ames, Iowa to celebrate the Special Olympics Iowa Summer Games, which took place over three…
https://youtu.be/6bO7pz5E4Zg How hard should I workout? This is a question I often get asked a lot, and to be honest, is extremely hard to answer. As most things with fitness,…
Yesterday, All Strong Fitness hosted a formal "introduction to the fitness center" event at the CASI Fit for Life fitness center. This opportunity has been held a few different times…
https://youtu.be/OLaVD9p6JoE Lower back weakness, and potentially pain is something that individuals with special needs come across in their daily lives frequently. This is typically due to a lack of general…
