Get The BENEFITS from a Week of Exercise (In ONLY 2 Days)
https://youtu.be/jL4zfgFuD4g Getting enough exercise to live a healthy and long life may seem like an incredibly daunting task. "Why would I want to slave away for hours at the gym?"…
I REGRET Making THESE Gym Mistakes (as a Beginner)
https://youtu.be/ZyK_W1JP_pQ When you first begin your journey into working out and becoming a healthier version of yourself, there are so many things to consider. Where am I going? What will…
QC Strongman Gym – Non-Profit Gyms in the Quad Cities
QC Strongman is a gym in the Quad Cities that not only gives meatheads and fitness junkies a place to take out their anger in the weights, but also gives…
Quickness and Agility Drills for Seniors – Improve Balance!
https://youtu.be/TNzBefjwHSM Seniors and individuals with limited mobility often have difficulty staying steady on their feet. Because of this, trying to find various ways for them to work on balance, and…
Painful and Weak Knees? – THESE Habits are Ruining Them!
https://youtu.be/aKNrFkfWcp0 Having weak and painful knees is incredibly common among individuals across the life span. Because of this, trying to find out exactly what you can do to help reduce…
Special Needs Travel Program For Adults – Courageous Travels Iowa
There are numerous different opportunities across the globe for individuals with disabilities to participate in fun and stimulating activities to keep them engaged, safe, and thriving. One of the things…
Quickness and Agility Exercises for Seniors (Reduce Falls)
https://youtu.be/NI5IpI--hv8 Improving the overall quality of life in seniors encompasses a lot of different things. It could be getting better nutrition, better finances, etc. One of the things that I…
Lower Back Disc Bulge – The SECRET to Heal Your Back Pain
https://youtu.be/x_WOnU9jZMU Lower back disc bulge and herniations are extremely common among individuals across the world. Our lower backs often have some of the highest prevalence of pain reported by individuals…
Lose Weight WITHOUT Cardio – Ditch The Treadmill Forever
https://youtu.be/Soa1yEeijwQ Losing weight is something that people all across the world try to do on a daily basis. Unfortunately, people often stick to the treadmill, running, biking or various other…
Brain Injury Services in the Quad Cities – Empower House
Brain injury is something that can happen to literally anybody. Which is what makes it so scary. It could come from a fall out in public, a head hit during…
