For the health conscious individuals, finding the perfect options to eat at your favorite place is often difficult in Davenport, Iowa. With options that leave you feeling tired, sluggish, and…
https://youtu.be/YNHtKAtm-xQ What is veganism? Veganism is something that often gets confused with being a vegetarian. Veganism in itself is a lifestyle that involves minimizing the use of animal products as…
https://youtu.be/V1_KHNxRuoE View Product CAP Barbell "The Beast" Review Over the last few years, home gym popularity has increased heavily due to gym closures, and people still wanting to stay fit…
https://youtu.be/7lUo9SnXZ6M For an at home fall reduction workout plan click HERE. Reducing the risk of falls is incredibly important for both seniors and individuals with mobility impairments. If a senior…
https://www.youtube.com/watch?v=G6aerC1Z_hg Meditation is one of those things that people often have preconceived notions about. When I first heard of meditating, I immediately thought of a buddhist monk, sitting on a…
https://youtu.be/pPmRwOZ8jnI Remaining steady on your feet becomes difficult as you age. There are numerous different reasons for this, including a reduction in physical activity, changes in visual and audio sensations,…
https://www.youtube.com/watch?v=xSWCs73aOzc Drinking enough water to keep our body hydrated is extremely difficult at times. With the business of the day, and never ending obligations, it may seem like there is…
https://youtu.be/TCRgu6rHpm4 Having poor posture is incredibly common in our society. Individuals often spend a lot of time on computers or in a sedentary position where their posture is not ideal.…
https://youtu.be/IoFvUA7H0tQ Being in pain is a common human experience that individuals everywhere or will deal with at some point in their life. Although it is a common experience for every…
All Strong Fitness is taking today to highlight it's connection and fitness opportunities at the Center for Active Seniors Inc. in Davenport, Iowa. All Strong Fitness has been teaching both…
