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For the health conscious individuals, finding the perfect options to eat at your favorite place is often difficult in Davenport, Iowa. With options that leave you feeling tired, sluggish, and…
https://youtu.be/YNHtKAtm-xQ What is veganism? Veganism is something that often gets confused with being a vegetarian. Veganism in itself is a lifestyle that involves minimizing the use of animal products as…
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https://youtu.be/7lUo9SnXZ6M For an at home fall reduction workout plan click HERE. Reducing the risk of falls is incredibly important for both seniors and individuals with mobility impairments. If a senior…
https://www.youtube.com/watch?v=G6aerC1Z_hg Meditation is one of those things that people often have preconceived notions about. When I first heard of meditating, I immediately thought of a buddhist monk, sitting on a…
https://youtu.be/pPmRwOZ8jnI Remaining steady on your feet becomes difficult as you age. There are numerous different reasons for this, including a reduction in physical activity, changes in visual and audio sensations,…
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