https://youtu.be/_9Pz-diOk8I Work Your Core! The plank is an excellent exercise to strengthen your core, improve stability of your spine, and decrease back pain. Unfortunately, many individuals who are dealing with…

https://www.youtube.com/watch?v=j14t4fBWVSw Become Fit in 2023! Our video podcast for this week, linked above, will detail numerous frequently asked questions that beginner of all abilities starting in the gym ask me.…

https://www.youtube.com/watch?v=aY0iKOM1NwE Fix Your Back Pain Today's article, in addition to the video above, will outline one of the ways that I help individuals I work with improve their back and…

https://youtu.be/ExS62EXO0S8 I Can’t Get In! The rowing machine is one of the best low impact pieces of cardio equipment at the gym. It works your entire body, burns lots of…

https://www.youtube.com/watch?v=t0IrILzcm40 Quit Wasting Your Gym Time! The best way to tone your body, and get that slim and lean figure that you want isn’t from doing 30 minutes a day…

https://youtu.be/5m7QpgSOSLU Let’s Get Biking! Todays article, in addition to the video above, will talk about how to move the bicycle seat on a recumbent bike and set it for your…

https://www.youtube.com/watch?v=5kY8sBLaiDQ Lose Weight Easily! The video podcast linked above will be an in depth beginners guide on counting calories for beginners, who are trying to gain, maintain, or even lose…

https://youtu.be/dd63Kt0Z_4g Modified Lunges 101 Lunges are a great exercise to strengthen your quads, glutes, and your entire lower body. Unfortunately, it takes quite a bit of mobility to do a…

https://www.youtube.com/watch?v=YSFs3tNj7jM Let’s Challenge Your Balance! Older adults who are trying to maintain independence in their daily lives often find themselves doing balance and coordination drills to remain steady on their…