The ULTIMATE Beginners Guide to Counting Calories for Weight Loss

Lose Weight Easily!

The video podcast linked above will be an in depth beginners guide on counting calories for beginners, who are trying to gain, maintain, or even lose weight. By the end of the video, you will be armed with all of the basic knowledge to be able to improve your overall body composition and performance, through the use of calorie counting. The topics that are addressed in the video are:

  1. What is calorie counting and how does it work?
  2. How many calories should I be eating in a day to lose weight?
  3. What are some easy ways to track my daily calorie intake?
  4. How do I calculate the number of calories in the foods I eat?
  5. What are some healthy, low-calorie meal ideas for beginners?
  6. How can I stay motivated to count calories and stick to my goals?
  7. Common Mistakes When Counting Calories
  8. How to Eat Intuitively and Not Count Calories
  9. Pros Vs. Cons of Counting Calories

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#calories #calorie #caloriecounting #weightlosstips #dieting #dietingtips #nutritiontips #fatlosstips

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