Weight training is something that is mainly seen as an activity for athletes, younger individuals, or people who want to get big and bulky. Although these three types of individuals…

https://www.youtube.com/watch?v=Q6vtue50-QU Knee pain is an incredibly common nuisance among individuals across the world. Nearly everyone at some point in their life will run into some forms of knee pain. Unfortunately,…

https://youtu.be/hpj6ee_Hqy8 What is a MET? In simplest terms, MET is an acronym for metabolic equivalent of task. We use MET values as a standard way to compare how difficult an…

The wide wonderful world of METs has many different activities that allows us to compare the different difficulty levels of our favorite physical activities. Well, where can you find these…

https://youtu.be/JTgwQxDRkOs Do you have resistance bands? Improve your posture with resistance bands here. Through modern activities, humans have become “front focused” in their movements. This simply means that we do…

https://youtu.be/AcR8LsuKu80 Are you a senior or individual with a disability looking to improve your leg strength? There are a lot of exercises that you can do, unfortunately many older adults…