Are you a senior or individual with a disability looking to improve your leg strength? There are a lot of exercises that you can do, unfortunately many older adults and individuals with disabilities are scared to do these exercises. The good news is that there are plenty of other options to strengthen your legs and bones in a very low impact way. What’s even better, is that the exercises we are about to mention can all be done from the comfort of a chair. The top 5 ankle band leg exercises for seniors are as follows:
- Banded Marches
- Monster Walks
- Leg Extensions
- Leg Curls
- Side Shuffles
If you don’t have a set of ankle bands to help strengthen your body, make sure you grab the ones we use in the video here:
